Avnish Sharma - Ride
07:48 AM on Thursday, 6 Feb, 2025
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 18 | 3.6/km | 4.62/km | 17.6 | 115.9 bpm |
| Lap 2 | 5 | 16.18 | 3.24/km | 3.24/km | 19.8 | 121.3 bpm |
| Lap 3 | 5 | 15.68 | 3.14/km | 3.41/km | 12.4 | 128.3 bpm |
| Lap 4 | 5 | 15.03 | 3.01/km | 3.09/km | 11 | 132.9 bpm |
| Lap 5 | 2 | 5.6 | 3.03/km | 3.03/km | 3.4 | 134.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.67 | 3.61/km | 3.61/km | 3 | 108 bpm |
| 1 | 3.27 | 3.32/km | 3.32/km | 2.8 | 122 bpm |
| 1 | 3.28 | 3.29/km | 4.65/km | 3.8 | 124 bpm |
| 1 | 3.18 | 3.15/km | 3.15/km | -1.8 | 130 bpm |
| 1 | 3.1 | 3.12/km | 3.12/km | -4.8 | 127 bpm |
| 1 | 3.12 | 3.11/km | 3.11/km | 1.4 | 131 bpm |
| 1 | 3 | 3.01/km | 3.01/km | 0.8 | 130 bpm |
| 1 | 3.05 | 3.05/km | 3.05/km | -2.6 | 138 bpm |
| 1 | 2.25 | 2.23/km | 2.23/km | -9.6 | 138 bpm |
| 1 | 3.05 | 3.08/km | 3.08/km | -1.2 | 126 bpm |
| 1 | 3.42 | 3.39/km | 3.81/km | -3 | 130 bpm |
| 1 | 4.93 | 5/km | 10.18/km | -2.4 | 116 bpm |
| 1 | 3.28 | 3.29/km | 3.29/km | -3 | 134 bpm |
| 1 | 2.98 | 2.99/km | 2.99/km | -4.6 | 136 bpm |
| 1 | 2.62 | 3.09/km | 3.09/km | -3.8 | 134 bpm |
| 1 | 3.55 | 3.52/km | 3.52/km | 3.4 | 116 bpm |
| 1 | 3 | 3.03/km | 3.03/km | 1.4 | 118 bpm |
| 1 | 2.87 | 2.86/km | 2.86/km | -1.8 | 124 bpm |
| 1 | 2.8 | 2.8/km | 2.8/km | 1.4 | 118 bpm |
| 1 | 2.78 | 2.77/km | 2.77/km | 2 | 125 bpm |
| 1 | 2.78 | 2.8/km | 2.8/km | 1.2 | 128 bpm |
| 1 | 4.55 | 4.48/km | 4.48/km | 3.6 | 114 bpm |
