| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.47 | 7.47/km | 7.47/km | 2.2 | 143.7 bpm |
| Lap 2 | 1 | 7.4 | 7.4/km | 7.4/km | 8.2 | 152.2 bpm |
| Lap 3 | 1 | 7.08 | 7.08/km | 7.08/km | 7.8 | 148.5 bpm |
| Lap 4 | 1 | 6.92 | 6.92/km | 12.85/km | 7.4 | 134 bpm |
| Lap 5 | 1 | 6.87 | 6.87/km | 6.87/km | 7.8 | 148.8 bpm |
| Lap 6 | 1 | 6.9 | 6.9/km | 6.9/km | 12 | 155.1 bpm |
| Lap 7 | 0 | 0.88 | 6.43/km | 6.43/km | 3 | 157.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.48 | 7.47/km | 7.47/km | -0.2 | 144 bpm |
| 1 | 7.4 | 7.41/km | 7.41/km | 0.4 | 152 bpm |
| 1 | 7.1 | 7.1/km | 7.1/km | 2.2 | 149 bpm |
| 1 | 6.92 | 6.92/km | 12.87/km | -2 | 134 bpm |
| 1 | 6.87 | 6.87/km | 6.87/km | -1.4 | 149 bpm |
| 1 | 6.92 | 6.91/km | 6.91/km | -0.6 | 155 bpm |
| 0 | 0.9 | 6.66/km | 6.66/km | 2.8 | 158 bpm |