Avnish Sharma - Run
06:49 PM on Monday, 3 Mar, 2025
Evening Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.75 | 7.75/km | 7.75/km | 2.6 | 144.3 bpm |
| Lap 2 | 1 | 7.2 | 7.2/km | 7.2/km | 4.4 | 155.3 bpm |
| Lap 3 | 1 | 7.18 | 7.18/km | 9.45/km | 9.2 | 149.6 bpm |
| Lap 4 | 1 | 7.12 | 7.12/km | 7.12/km | 0 | 151.9 bpm |
| Lap 5 | 1 | 7.13 | 7.13/km | 7.13/km | 2.8 | 150.5 bpm |
| Lap 6 | 1 | 6.9 | 6.9/km | 6.9/km | 0 | 137.9 bpm |
| Lap 7 | 0 | 0.3 | 3.9/km | 3.9/km | 0 | 144 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.75 | 7.73/km | 7.73/km | 0.4 | 144 bpm |
| 1 | 7.2 | 7.21/km | 7.21/km | -3 | 155 bpm |
| 1 | 7.2 | 7.2/km | 9.46/km | 2.6 | 150 bpm |
| 1 | 7.12 | 7.13/km | 7.13/km | -8.4 | 152 bpm |
| 1 | 7.15 | 7.14/km | 7.14/km | 0.2 | 150 bpm |
| 1 | 6.92 | 6.9/km | 6.9/km | -1.8 | 138 bpm |
| 0 | 0.3 | 4.12/km | 4.12/km | -0.2 | 144 bpm |
