| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 13.13 | 13.13/km | 15.18/km | 8.4 | 100.6 bpm |
| Lap 2 | 1 | 13.33 | 13.33/km | 13.33/km | 6.6 | 102.5 bpm |
| Lap 3 | 0 | 3.57 | 12.54/km | 12.54/km | 0 | 97.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 13.15 | 13.13/km | 15.18/km | 1.2 | 101 bpm |
| 1 | 13.33 | 13.33/km | 13.33/km | -0.8 | 102 bpm |
| 0 | 3.57 | 12.62/km | 12.62/km | -1 | 98 bpm |