Avnish Sharma - Run
06:00 AM on Sunday, 23 Mar, 2025
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.07 | 7.07/km | 7.07/km | 5.4 | 147.9 bpm |
| Lap 2 | 1 | 6.58 | 6.58/km | 6.58/km | 0 | 155 bpm |
| Lap 3 | 1 | 6.3 | 6.3/km | 6.3/km | 0 | 158.8 bpm |
| Lap 4 | 1 | 6.23 | 6.23/km | 6.23/km | 0 | 157.2 bpm |
| Lap 5 | 1 | 6.12 | 6.12/km | 6.12/km | 0 | 150.6 bpm |
| Lap 6 | 1 | 6.67 | 6.67/km | 6.67/km | 3.4 | 140.6 bpm |
| Lap 7 | 1 | 6.63 | 6.63/km | 6.63/km | 2.2 | 137.8 bpm |
| Lap 8 | 1 | 6.72 | 6.72/km | 6.72/km | 4 | 141 bpm |
| Lap 9 | 1 | 6.8 | 6.8/km | 6.8/km | 5.8 | 139.4 bpm |
| Lap 10 | 1 | 7.03 | 7.03/km | 7.03/km | 4.8 | 146 bpm |
| Lap 11 | 0 | 1.68 | 6.19/km | 6.19/km | 0 | 149.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.07 | 7.07/km | 7.07/km | 1.2 | 148 bpm |
| 1 | 7 | 7/km | 7.05/km | 0.4 | 146 bpm |
| 0 | 1.7 | 6.25/km | 6.25/km | 0.6 | 149 bpm |
| 1 | 6.6 | 6.6/km | 6.6/km | -6.6 | 155 bpm |
| 1 | 6.32 | 6.31/km | 6.31/km | -3.6 | 159 bpm |
| 1 | 6.25 | 6.24/km | 6.24/km | -3.2 | 157 bpm |
| 1 | 6.12 | 6.11/km | 6.11/km | -2 | 151 bpm |
| 1 | 6.58 | 6.59/km | 6.67/km | 0.8 | 141 bpm |
| 1 | 6.42 | 6.43/km | 6.64/km | -0.4 | 138 bpm |
| 1 | 6.73 | 6.73/km | 6.73/km | 1 | 141 bpm |
| 1 | 6.8 | 6.8/km | 6.8/km | 4.8 | 140 bpm |
