Avnish Sharma - Run
07:51 AM on Sunday, 30 Mar, 2025
An hour of Easy Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.13 | 8.13/km | 8.13/km | 6 | 137.6 bpm |
| Lap 2 | 1 | 7.57 | 7.57/km | 7.57/km | 12 | 153.3 bpm |
| Lap 3 | 1 | 7.35 | 7.35/km | 7.35/km | 6.2 | 156.3 bpm |
| Lap 4 | 1 | 7.32 | 7.32/km | 7.32/km | 11.8 | 143.4 bpm |
| Lap 5 | 1 | 7.22 | 7.22/km | 7.22/km | 6.4 | 151.5 bpm |
| Lap 6 | 1 | 7.1 | 7.1/km | 7.1/km | 9.2 | 162.4 bpm |
| Lap 7 | 1 | 7.08 | 7.08/km | 8.57/km | 8.4 | 154.7 bpm |
| Lap 8 | 1 | 7.07 | 7.07/km | 7.07/km | 10 | 157.2 bpm |
| Lap 9 | 0 | 1.17 | 6.63/km | 6.63/km | 0 | 156.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.15 | 8.14/km | 8.14/km | -1.2 | 138 bpm |
| 1 | 7.58 | 7.58/km | 7.58/km | -0.8 | 153 bpm |
| 1 | 7.37 | 7.37/km | 7.37/km | -0.4 | 156 bpm |
| 1 | 7.33 | 7.33/km | 7.33/km | 0.6 | 144 bpm |
| 1 | 7.23 | 7.23/km | 7.23/km | -2.2 | 151 bpm |
| 1 | 7.1 | 7.11/km | 7.11/km | 2.4 | 162 bpm |
| 1 | 7.1 | 7.1/km | 8.58/km | -2.8 | 155 bpm |
| 1 | 7.07 | 7.07/km | 7.07/km | 3.6 | 157 bpm |
| 0 | 1.18 | 6.75/km | 6.75/km | -0.2 | 157 bpm |
