| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.72 | 7.72/km | 7.72/km | 3.2 | 146.2 bpm |
| Lap 2 | 1 | 7.43 | 7.43/km | 7.43/km | 10.8 | 158.8 bpm |
| Lap 3 | 1 | 6.77 | 6.77/km | 8.92/km | 10.6 | 127.1 bpm |
| Lap 4 | 1 | 6.63 | 6.63/km | 6.63/km | 3 | 144 bpm |
| Lap 5 | 1 | 7 | 7/km | 10.67/km | 9.2 | 147.2 bpm |
| Lap 6 | 1 | 6.58 | 6.58/km | 6.58/km | 3.6 | 154.7 bpm |
| Lap 7 | 0 | 0.55 | 4.83/km | 4.83/km | 0 | 157.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.73 | 7.72/km | 7.72/km | 0 | 146 bpm |
| 1 | 7.43 | 7.44/km | 7.44/km | 0.2 | 159 bpm |
| 1 | 6.78 | 6.77/km | 8.92/km | 0.6 | 128 bpm |
| 1 | 6.63 | 6.64/km | 6.64/km | -4 | 144 bpm |
| 1 | 7 | 7/km | 10.67/km | 1.6 | 147 bpm |
| 1 | 6.6 | 6.59/km | 6.59/km | -7.6 | 155 bpm |
| 0 | 0.57 | 5.08/km | 5.08/km | 1.4 | 158 bpm |