| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.46/km | 7.46/km | 0 | 136.4 bpm |
| Lap 2 | 1 | 6.87 | 6.87/km | 6.87/km | 11 | 148.6 bpm |
| Lap 3 | 1 | 6.75 | 6.75/km | 6.75/km | 7.2 | 153.7 bpm |
| Lap 4 | 1 | 6.55 | 6.55/km | 6.55/km | 10 | 154.1 bpm |
| Lap 5 | 1 | 6.53 | 6.53/km | 10.57/km | 10.2 | 150.8 bpm |
| Lap 6 | 0 | 0.4 | 6.32/km | 6.32/km | 0 | 151.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.42 | 7.3/km | 7.3/km | -1.8 | 140 bpm |
| 1 | 6.8 | 6.84/km | 6.84/km | -0.8 | 150 bpm |
| 1 | 6.63 | 6.65/km | 6.65/km | -5.4 | 152 bpm |
| 1 | 6.45 | 6.49/km | 6.49/km | 6.8 | 154 bpm |
| 1 | 4.87 | 6.65/km | 12.17/km | -0.4 | 152 bpm |