| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.57/km | 7.57/km | 0 | 134.1 bpm |
| Lap 2 | 1 | 5.6 | 5.6/km | 5.6/km | 0 | 146.2 bpm |
| Lap 3 | 1 | 5.92 | 5.92/km | 14.67/km | 0 | 118.5 bpm |
| Lap 4 | 1 | 5.77 | 5.77/km | 5.77/km | 0 | 143.8 bpm |
| Lap 5 | 0 | 2.68 | 6.02/km | 17.6/km | 0 | 124.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.92 | 6.88/km | 6.88/km | 0 | 137 bpm |
| 1 | 5.75 | 5.68/km | 5.68/km | 0 | 147 bpm |
| 1 | 5.85 | 5.85/km | 14.62/km | 0 | 118 bpm |
| 1 | 5.9 | 5.97/km | 11.18/km | 0 | 131 bpm |
| 0 | 0.65 | 5.91/km | 5.91/km | 0 | 144 bpm |