| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.88 | 7.88/km | 7.88/km | 7 | 138.5 bpm |
| Lap 2 | 1 | 7.72 | 7.72/km | 7.72/km | 3.8 | 151.9 bpm |
| Lap 3 | 1 | 7.45 | 7.45/km | 7.45/km | 10.8 | 150.6 bpm |
| Lap 4 | 1 | 7.38 | 7.38/km | 7.38/km | 9 | 149.4 bpm |
| Lap 5 | 0 | 0.27 | 7.7/km | 7.7/km | 3 | 110.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.88 | 7.88/km | 7.88/km | 1.4 | 138 bpm |
| 1 | 7.73 | 7.72/km | 7.72/km | -0.6 | 152 bpm |
| 1 | 7.45 | 7.46/km | 7.46/km | -0.8 | 151 bpm |
| 1 | 7.38 | 7.38/km | 7.38/km | -2.4 | 150 bpm |
| 0 | 0.28 | 8.21/km | 8.21/km | 3 | 108 bpm |