| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 12.13 | 12.13/km | 12.13/km | 3.4 | 108.2 bpm |
| Lap 2 | 1 | 11.62 | 11.62/km | 11.62/km | 8.8 | 105.7 bpm |
| Lap 3 | 1 | 6.3 | 11.45/km | 11.45/km | 6 | 103.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 12.17 | 12.16/km | 12.16/km | -0.4 | 108 bpm |
| 1 | 11.62 | 11.62/km | 11.62/km | 1.4 | 106 bpm |
| 1 | 6.32 | 11.49/km | 11.49/km | -2.4 | 104 bpm |