| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.97 | 7.97/km | 7.97/km | 3.4 | 137.7 bpm |
| Lap 2 | 1 | 7.37 | 7.37/km | 7.37/km | 9.4 | 134.7 bpm |
| Lap 3 | 1 | 7.33 | 7.33/km | 7.33/km | 11.8 | 150.7 bpm |
| Lap 4 | 1 | 7.23 | 7.23/km | 7.23/km | 12.4 | 137.5 bpm |
| Lap 5 | 1 | 7.07 | 7.07/km | 7.07/km | 6 | 145.3 bpm |
| Lap 6 | 1 | 7.13 | 7.13/km | 7.13/km | 8.4 | 147.1 bpm |
| Lap 7 | 0 | 0.18 | 6.91/km | 6.91/km | 0 | 146.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.97 | 7.96/km | 7.96/km | -1.4 | 138 bpm |
| 1 | 7.37 | 7.37/km | 7.37/km | 0.6 | 135 bpm |
| 1 | 7.35 | 7.35/km | 7.35/km | 0.4 | 150 bpm |
| 1 | 7.25 | 7.25/km | 7.25/km | -2.6 | 138 bpm |
| 1 | 7.08 | 7.08/km | 7.08/km | -2.4 | 145 bpm |
| 1 | 7.13 | 7.14/km | 7.14/km | 1.4 | 147 bpm |
| 0 | 0.2 | 7.66/km | 7.66/km | -1 | 146 bpm |