Avnish Sharma - Walk
08:22 AM on Sunday, 29 Jun, 2025
2 Rounds of Ralamandal Walk
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 14.62 | 14.62/km | 17.47/km | 79.6 | 98.5 bpm |
| Lap 2 | 1 | 18.88 | 18.88/km | 25.17/km | 98.8 | 97.9 bpm |
| Lap 3 | 1 | 7.15 | 7.15/km | 10.97/km | 2.6 | 138.6 bpm |
| Lap 4 | 1 | 6.65 | 6.65/km | 11.18/km | 2.2 | 144.4 bpm |
| Lap 5 | 1 | 11.15 | 11.15/km | 12.23/km | 87.4 | 134.7 bpm |
| Lap 6 | 1 | 12.95 | 12.95/km | 34.08/km | 97.6 | 145.6 bpm |
| Lap 7 | 1 | 13.32 | 13.32/km | 14.33/km | 0 | 109.5 bpm |
| Lap 8 | 1 | 12.45 | 13.04/km | 13.04/km | 0 | 109.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 14.73 | 14.72/km | 17.57/km | 79 | 99 bpm |
| 1 | 18.87 | 18.88/km | 25.18/km | 98.2 | 98 bpm |
| 1 | 7.15 | 7.14/km | 10.96/km | -105.4 | 138 bpm |
| 1 | 6.65 | 6.66/km | 11.19/km | -78.8 | 144 bpm |
| 1 | 11.15 | 11.16/km | 12.25/km | 87 | 135 bpm |
| 1 | 12.97 | 12.96/km | 34.08/km | 87.2 | 146 bpm |
| 1 | 13.33 | 13.34/km | 14.34/km | -101.4 | 109 bpm |
| 1 | 12.45 | 13.05/km | 13.05/km | -76 | 109 bpm |
