| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 12.4 | 12.4/km | 12.4/km | 2 | 102.7 bpm |
| Lap 2 | 1 | 12.02 | 12.02/km | 12.02/km | 8.4 | 99.3 bpm |
| Lap 3 | 1 | 12.2 | 12.2/km | 12.2/km | 8.6 | 107.7 bpm |
| Lap 4 | 0 | 3.55 | 12.61/km | 12.61/km | 4.4 | 102.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 12.55 | 12.53/km | 12.53/km | -1.4 | 103 bpm |
| 1 | 12.02 | 12.02/km | 12.02/km | -0.4 | 99 bpm |
| 1 | 12.22 | 12.21/km | 12.21/km | 1 | 108 bpm |
| 0 | 3.55 | 12.66/km | 12.66/km | -0.6 | 102 bpm |