| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 16.32 | 3.26/km | 3.26/km | 20.8 | 107.8 bpm |
| Lap 2 | 5 | 14.58 | 2.92/km | 2.92/km | 16.4 | 122.7 bpm |
| Lap 3 | 5 | 12.35 | 2.47/km | 2.47/km | 10.8 | 126.8 bpm |
| Lap 4 | 5 | 13.58 | 2.72/km | 2.86/km | 13 | 128.2 bpm |
| Lap 5 | 5 | 15.97 | 3.19/km | 3.83/km | 20.4 | 127.2 bpm |
| Lap 6 | 5 | 15.62 | 3.12/km | 3.52/km | 23.6 | 125.8 bpm |
| Lap 7 | 5 | 18.12 | 3.62/km | 3.62/km | 17 | 125.9 bpm |
| Lap 8 | 2 | 6.82 | 3.28/km | 3.28/km | 0 | 119.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.9 | 3.89/km | 3.89/km | 3 | 96 bpm |
| 1 | 2.53 | 2.55/km | 2.55/km | 0 | 126 bpm |
| 1 | 2.47 | 2.4/km | 2.4/km | -4.8 | 126 bpm |
| 1 | 2.68 | 2.62/km | 2.62/km | 0.6 | 128 bpm |
| 1 | 2.22 | 2.33/km | 2.33/km | -5.8 | 129 bpm |
| 1 | 2.62 | 2.55/km | 2.55/km | -3.4 | 125 bpm |
| 1 | 2.37 | 2.45/km | 2.45/km | -2.6 | 127 bpm |
| 1 | 3.4 | 3.33/km | 4.03/km | 3.6 | 127 bpm |
| 1 | 2.47 | 2.47/km | 2.47/km | -4.6 | 126 bpm |
| 1 | 2.18 | 2.22/km | 2.22/km | -4.6 | 129 bpm |
| 1 | 2.72 | 2.72/km | 2.72/km | 7.4 | 134 bpm |
| 1 | 4.32 | 4.25/km | 4.25/km | 5.4 | 101 bpm |
| 1 | 2.85 | 2.84/km | 2.84/km | -2.6 | 125 bpm |
| 1 | 3.22 | 3.22/km | 6.41/km | 2.2 | 122 bpm |
| 1 | 2.95 | 2.92/km | 2.92/km | -3.4 | 128 bpm |
| 1 | 2.88 | 2.92/km | 2.92/km | -1.4 | 130 bpm |
| 1 | 3.55 | 3.52/km | 3.52/km | 4.2 | 130 bpm |
| 1 | 3.38 | 3.41/km | 3.41/km | -0.8 | 126 bpm |
| 1 | 3.05 | 2.99/km | 2.99/km | 1 | 125 bpm |
| 1 | 3.23 | 3.18/km | 3.18/km | 6.2 | 125 bpm |
| 1 | 3.3 | 3.34/km | 3.34/km | 4 | 125 bpm |
| 1 | 3.32 | 3.38/km | 5.37/km | 5.4 | 127 bpm |
| 1 | 2.9 | 2.87/km | 2.87/km | 4.2 | 113 bpm |
| 1 | 2.75 | 2.76/km | 2.76/km | -1.6 | 127 bpm |
| 1 | 4.23 | 4.15/km | 4.15/km | 5 | 128 bpm |
| 1 | 3.35 | 3.32/km | 3.32/km | -2 | 129 bpm |
| 1 | 3.23 | 3.32/km | 3.32/km | -5 | 121 bpm |
| 1 | 3.72 | 3.69/km | 3.69/km | 3.4 | 127 bpm |
| 1 | 3.58 | 3.63/km | 3.63/km | -3.6 | 124 bpm |
| 1 | 3.33 | 3.29/km | 3.29/km | -4.6 | 119 bpm |
| 1 | 3.13 | 3.16/km | 3.16/km | -5.6 | 119 bpm |
| 0 | 0.37 | 5.16/km | 5.16/km | 0.8 | 117 bpm |
| 1 | 2.33 | 2.29/km | 2.29/km | -7.2 | 118 bpm |
| 1 | 2.87 | 3.01/km | 3.01/km | 4 | 117 bpm |
| 1 | 2.78 | 2.78/km | 2.78/km | 3.8 | 129 bpm |
| 1 | 3.32 | 3.3/km | 3.3/km | -1.2 | 123 bpm |
| 1 | 3.05 | 3.04/km | 3.04/km | -0.4 | 114 bpm |
| 1 | 2.9 | 2.92/km | 2.92/km | 6.6 | 123 bpm |