| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.32/km | 7.32/km | 0 | 140.7 bpm |
| Lap 2 | 1 | 6.95 | 6.95/km | 6.95/km | 5.6 | 150.5 bpm |
| Lap 3 | 1 | 6.87 | 6.87/km | 6.87/km | 8.6 | 152.1 bpm |
| Lap 4 | 1 | 6.85 | 6.85/km | 6.85/km | 8.2 | 152.6 bpm |
| Lap 5 | 1 | 6.72 | 6.72/km | 7.42/km | 9.6 | 152.3 bpm |
| Lap 6 | 0 | 2.57 | 6.73/km | 6.73/km | 1.2 | 151 bpm |
| Lap 7 | 0 | 0.33 | 5.49/km | 5.49/km | 0 | 146.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.3 | 7.24/km | 7.24/km | 0 | 142 bpm |
| 1 | 6.87 | 6.89/km | 6.89/km | 0 | 155 bpm |
| 1 | 6.8 | 6.81/km | 6.81/km | -0.2 | 150 bpm |
| 1 | 6.87 | 6.87/km | 6.87/km | 1 | 154 bpm |
| 1 | 6.77 | 6.76/km | 7.46/km | -0.6 | 152 bpm |
| 0 | 0.75 | 6.18/km | 6.18/km | -0.4 | 144 bpm |