| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.58 | 7.58/km | 7.58/km | 7.6 | 145.5 bpm |
| Lap 2 | 1 | 6.98 | 6.98/km | 6.98/km | 5.6 | 150.6 bpm |
| Lap 3 | 1 | 6.7 | 6.7/km | 6.7/km | 9 | 155.6 bpm |
| Lap 4 | 1 | 6.67 | 6.67/km | 6.67/km | 7.4 | 156.1 bpm |
| Lap 5 | 1 | 6.82 | 6.82/km | 8.53/km | 6.6 | 158.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.58 | 7.57/km | 7.57/km | -1.8 | 145 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | -1.8 | 151 bpm |
| 1 | 6.7 | 6.71/km | 6.71/km | 3.6 | 155 bpm |
| 1 | 6.68 | 6.67/km | 6.67/km | 0.8 | 156 bpm |
| 1 | 6.83 | 6.83/km | 8.55/km | -3.8 | 158 bpm |
| 0 | 0.13 | 6.91/km | 6.91/km | 0.6 | 158 bpm |