| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.63/km | 7.63/km | 0 | 135.3 bpm |
| Lap 2 | 1 | 7.35 | 7.35/km | 7.35/km | 7.8 | 154.3 bpm |
| Lap 3 | 1 | 7.15 | 7.15/km | 7.15/km | 7 | 159.4 bpm |
| Lap 4 | 1 | 5.48 | 7.09/km | 7.09/km | 12.4 | 155.8 bpm |
| Lap 5 | 1 | 6.98 | 6.98/km | 6.98/km | 6 | 151.7 bpm |
| Lap 6 | 0 | 3 | 6.9/km | 6.9/km | 3.2 | 153.1 bpm |
| Lap 7 | 1 | 5 | 6.76/km | 6.76/km | 4.6 | 151.3 bpm |
| Lap 8 | 0 | 0.08 | 12.55/km | 22.59/km | 0 | bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.62 | 7.58/km | 7.58/km | 0.8 | 140 bpm |
| 1 | 7.2 | 7.22/km | 7.22/km | 0.8 | 156 bpm |
| 1 | 7.15 | 7.13/km | 7.13/km | -0.8 | 160 bpm |
| 1 | 7.03 | 7.04/km | 7.04/km | -0.6 | 152 bpm |
| 1 | 6.9 | 6.89/km | 6.89/km | 0.4 | 152 bpm |
| 1 | 4.18 | 6.92/km | 7.03/km | 0.2 | 152 bpm |