| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.4 | 7.4/km | 7.4/km | 7 | 147.7 bpm |
| Lap 2 | 1 | 6.85 | 6.85/km | 6.85/km | 11 | 153.9 bpm |
| Lap 3 | 1 | 6.6 | 6.6/km | 6.6/km | 9.2 | 158.1 bpm |
| Lap 4 | 1 | 6.58 | 6.58/km | 6.58/km | 11.6 | 153.2 bpm |
| Lap 5 | 1 | 6.38 | 6.38/km | 6.38/km | 8.4 | 142.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.32 | 7.31/km | 7.44/km | -1 | 148 bpm |
| 1 | 6.85 | 6.85/km | 6.85/km | 0.2 | 154 bpm |
| 1 | 6.62 | 6.61/km | 6.61/km | -0.2 | 158 bpm |
| 1 | 6.58 | 6.58/km | 6.58/km | -0.6 | 153 bpm |
| 1 | 6.4 | 6.4/km | 6.4/km | 0 | 143 bpm |
| 0 | 0.08 | 6.31/km | 6.31/km | 0 | 102 bpm |