| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.05/km | 7.05/km | 2.2 | 139.4 bpm |
| Lap 2 | 1 | 6.97 | 6.97/km | 7.33/km | 7.2 | 154 bpm |
| Lap 3 | 1 | 6.88 | 6.88/km | 6.88/km | 11.8 | 162.5 bpm |
| Lap 4 | 1 | 6.72 | 6.72/km | 6.72/km | 10.4 | 163.8 bpm |
| Lap 5 | 1 | 6.62 | 6.62/km | 6.62/km | 10 | 156.3 bpm |
| Lap 6 | 0 | 2.78 | 6.72/km | 6.72/km | 3.4 | 155 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.1 | 7.07/km | 7.07/km | 0.2 | 144 bpm |
| 1 | 6.95 | 6.94/km | 7.31/km | -1.6 | 154 bpm |
| 1 | 6.82 | 6.82/km | 6.82/km | 2.2 | 165 bpm |
| 1 | 6.78 | 6.74/km | 6.74/km | 0 | 163 bpm |
| 1 | 6.57 | 6.61/km | 6.61/km | -0.4 | 154 bpm |
| 0 | 0.83 | 6.54/km | 6.54/km | -0.4 | 157 bpm |