Avnish Sharma - Run
07:25 AM on Sunday, 7 Dec, 2025
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.6 | 7.6/km | 7.6/km | 3 | 134.8 bpm |
| Lap 2 | 1 | 7.7 | 7.7/km | 9.35/km | 3.2 | 151.5 bpm |
| Lap 3 | 1 | 7.65 | 7.65/km | 10.45/km | 2.8 | 155.5 bpm |
| Lap 4 | 1 | 7.27 | 7.27/km | 7.27/km | 2.6 | 156.3 bpm |
| Lap 5 | 1 | 7.4 | 7.4/km | 7.4/km | 5 | 158.7 bpm |
| Lap 6 | 1 | 7.5 | 7.5/km | 8.62/km | 10.2 | 165.7 bpm |
| Lap 7 | 1 | 7.4 | 7.4/km | 7.85/km | 4.2 | 162.9 bpm |
| Lap 8 | 1 | 7.57 | 7.57/km | 10.47/km | 4.2 | 166.7 bpm |
| Lap 9 | 1 | 7.77 | 7.77/km | 7.77/km | 0.6 | 173 bpm |
| Lap 10 | 1 | 7 | 7/km | 11.38/km | 0 | 161.7 bpm |
| Lap 11 | 1 | 7.1 | 7.1/km | 7.1/km | 5.2 | 162.7 bpm |
| Lap 12 | 1 | 7.2 | 7.2/km | 7.2/km | 2.2 | 152.5 bpm |
| Lap 13 | 1 | 7.02 | 7.02/km | 7.02/km | 5 | 154.7 bpm |
| Lap 14 | 1 | 7.23 | 7.23/km | 9.55/km | 3.8 | 153.7 bpm |
| Lap 15 | 1 | 7.02 | 7.02/km | 7.02/km | 2.6 | 152.8 bpm |
| Lap 16 | 1 | 7.28 | 7.28/km | 7.28/km | 6.8 | 156.4 bpm |
| Lap 17 | 1 | 7.3 | 7.3/km | 7.3/km | 7.6 | 155.8 bpm |
| Lap 18 | 1 | 7.53 | 7.53/km | 7.97/km | 0 | 153 bpm |
| Lap 19 | 1 | 7.58 | 7.58/km | 8.87/km | 5.8 | 155.1 bpm |
| Lap 20 | 1 | 7.08 | 7.08/km | 7.08/km | 2 | 154.4 bpm |
| Lap 21 | 0 | 0.13 | 6.41/km | 6.41/km | 0 | 155 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.62 | 7.6/km | 7.6/km | -0.2 | 135 bpm |
| 1 | 7 | 7/km | 11.39/km | -5.8 | 162 bpm |
| 1 | 7.12 | 7.11/km | 7.11/km | 3.4 | 163 bpm |
| 1 | 7.2 | 7.2/km | 7.2/km | 0.4 | 153 bpm |
| 1 | 7.02 | 7.02/km | 7.02/km | 1.6 | 155 bpm |
| 1 | 7.27 | 7.26/km | 9.56/km | -1.4 | 154 bpm |
| 1 | 7.02 | 7.03/km | 7.03/km | -1.4 | 153 bpm |
| 1 | 7.3 | 7.29/km | 7.29/km | -1.2 | 156 bpm |
| 1 | 7.32 | 7.32/km | 7.32/km | 2.8 | 156 bpm |
| 1 | 7.53 | 7.53/km | 7.96/km | -5 | 153 bpm |
| 1 | 7.6 | 7.6/km | 8.88/km | 2.2 | 155 bpm |
| 1 | 7.72 | 7.71/km | 9.35/km | 0 | 151 bpm |
| 1 | 7.08 | 7.09/km | 7.09/km | -0.2 | 154 bpm |
| 0 | 0.15 | 7.28/km | 7.28/km | 0.2 | 155 bpm |
| 1 | 7.65 | 7.67/km | 10.47/km | -3.4 | 156 bpm |
| 1 | 7.28 | 7.28/km | 7.28/km | -1.4 | 156 bpm |
| 1 | 7.42 | 7.41/km | 7.41/km | -5.6 | 159 bpm |
| 1 | 7.5 | 7.5/km | 8.63/km | 4.4 | 166 bpm |
| 1 | 7.38 | 7.39/km | 7.86/km | 1.6 | 163 bpm |
| 1 | 7.58 | 7.58/km | 10.48/km | 1 | 167 bpm |
| 1 | 7.77 | 7.77/km | 7.77/km | -2.4 | 173 bpm |
