| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 9.46/km | 9.46/km | 0 | 149.2 bpm |
| Lap 2 | 1 | 8.12 | 8.12/km | 8.12/km | 2.4 | 154.4 bpm |
| Lap 3 | 0 | 1.87 | 7.91/km | 7.91/km | 0 | 154.1 bpm |
| Lap 4 | 1 | 7.97 | 7.97/km | 11/km | 7.2 | 145.6 bpm |
| Lap 5 | 0 | 2.02 | 7.88/km | 7.88/km | 0.6 | 150.6 bpm |
| Lap 6 | 1 | 5 | 7.73/km | 7.73/km | 5 | 144.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.9 | 8.83/km | 8.83/km | -1.4 | 153 bpm |
| 1 | 8 | 7.98/km | 7.98/km | -2.4 | 151 bpm |
| 1 | 8.05 | 8.07/km | 11.12/km | -2 | 147 bpm |
| 1 | 5.13 | 7.74/km | 7.87/km | 4.6 | 145 bpm |