| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.85 | 7.85/km | 7.85/km | 5.4 | 137.8 bpm |
| Lap 2 | 1 | 7.58 | 7.58/km | 7.58/km | 7.6 | 141.1 bpm |
| Lap 3 | 1 | 7.35 | 7.35/km | 7.35/km | 5.2 | 165.2 bpm |
| Lap 4 | 1 | 7.57 | 7.57/km | 8.2/km | 7.4 | 176.6 bpm |
| Lap 5 | 1 | 6.98 | 6.98/km | 7.67/km | 7.4 | 182 bpm |
| Lap 6 | 0 | 0.18 | 6.55/km | 14.3/km | 0 | 103 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.87 | 7.85/km | 7.85/km | 1.4 | 138 bpm |
| 1 | 7.58 | 7.59/km | 7.59/km | -0.4 | 141 bpm |
| 1 | 7.37 | 7.36/km | 7.36/km | -0.8 | 165 bpm |
| 1 | 7.58 | 7.58/km | 8.21/km | -0.2 | 176 bpm |
| 1 | 7 | 7.01/km | 7.67/km | 0.2 | 182 bpm |
| 0 | 0.2 | 7.46/km | 14.93/km | 0.4 | 137 bpm |