| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 9.77 | 9.77/km | 9.77/km | 4.8 | 96.6 bpm |
| Lap 2 | 1 | 9.65 | 9.65/km | 9.65/km | 4.4 | 105.2 bpm |
| Lap 3 | 1 | 5.38 | 10.16/km | 10.63/km | 3.2 | 100.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 9.78 | 9.77/km | 9.77/km | 0.6 | 97 bpm |
| 1 | 9.67 | 9.67/km | 9.67/km | -2 | 105 bpm |
| 1 | 5.38 | 10.18/km | 10.65/km | -0.6 | 101 bpm |