| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.85/km | 7.85/km | 0 | 137.8 bpm |
| Lap 2 | 1 | 7.62 | 7.62/km | 7.62/km | 6.2 | 147.9 bpm |
| Lap 3 | 1 | 7.48 | 7.48/km | 7.48/km | 9.6 | 157.1 bpm |
| Lap 4 | 1 | 7.42 | 7.42/km | 7.42/km | 5 | 157.6 bpm |
| Lap 5 | 1 | 7.23 | 7.23/km | 7.23/km | 8 | 150.9 bpm |
| Lap 6 | 0 | 0.17 | 8.09/km | 8.09/km | 0 | 154.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.83 | 7.82/km | 7.82/km | 0.4 | 140 bpm |
| 1 | 7.62 | 7.59/km | 7.59/km | 0.2 | 153 bpm |
| 1 | 7.37 | 7.37/km | 7.37/km | -0.8 | 160 bpm |
| 1 | 7.37 | 7.39/km | 7.39/km | 1.4 | 152 bpm |
| 1 | 4.75 | 7.23/km | 7.23/km | -1 | 151 bpm |