Avnish Sharma - Run
07:23 AM on Sunday, 4 Jan, 2026
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 8.85/km | 8.85/km | 4.2 | 136.1 bpm |
| Lap 2 | 1 | 8.15 | 8.15/km | 8.15/km | 0 | 153.4 bpm |
| Lap 3 | 1 | 7.75 | 7.75/km | 7.75/km | 5.4 | 156.9 bpm |
| Lap 4 | 1 | 7.65 | 7.65/km | 7.65/km | 2.6 | 135.1 bpm |
| Lap 5 | 1 | 7.4 | 7.4/km | 7.4/km | 2 | 150.9 bpm |
| Lap 6 | 1 | 7.73 | 7.73/km | 7.73/km | 9 | 156.4 bpm |
| Lap 7 | 1 | 7.43 | 7.43/km | 7.43/km | 2.8 | 169.3 bpm |
| Lap 8 | 1 | 7.4 | 7.4/km | 7.98/km | 2.8 | 165.6 bpm |
| Lap 9 | 1 | 6.42 | 7.57/km | 11.54/km | 4.2 | 155 bpm |
| Lap 10 | 1 | 7.58 | 7.58/km | 8.3/km | 6.8 | 155.9 bpm |
| Lap 11 | 1 | 7.43 | 7.43/km | 7.97/km | 3.6 | 159 bpm |
| Lap 12 | 1 | 4.95 | 7.75/km | 7.75/km | 1.8 | 158.6 bpm |
| Lap 13 | 1 | 5 | 7.24/km | 7.24/km | 0.2 | 160.8 bpm |
| Lap 14 | 1 | 7.03 | 7.03/km | 7.05/km | 2 | 161.5 bpm |
| Lap 15 | 1 | 7.18 | 7.18/km | 7.18/km | 5.8 | 163.4 bpm |
| Lap 16 | 1 | 7.22 | 7.22/km | 7.22/km | 7.4 | 165.9 bpm |
| Lap 17 | 1 | 7 | 7/km | 7/km | 4 | 166 bpm |
| Lap 18 | 1 | 7.23 | 7.23/km | 11.83/km | 7 | 150 bpm |
| Lap 19 | 1 | 7.52 | 7.52/km | 8.97/km | 0.8 | 142 bpm |
| Lap 20 | 1 | 7.27 | 7.27/km | 7.27/km | 2 | 141.8 bpm |
| Lap 21 | 1 | 7.6 | 7.6/km | 7.6/km | 4.4 | 145.9 bpm |
| Lap 22 | 1 | 7.33 | 7.33/km | 8.5/km | 4.6 | 145.1 bpm |
| Lap 23 | 1 | 7.35 | 7.35/km | 10.42/km | 4 | 147.1 bpm |
| Lap 24 | 0 | 2.27 | 6.86/km | 7.26/km | 0 | 153 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.78 | 8.67/km | 8.67/km | 2.2 | 143 bpm |
| 1 | 7.5 | 7.53/km | 8.78/km | 2.6 | 158 bpm |
| 1 | 7.5 | 7.48/km | 7.48/km | 3.2 | 159 bpm |
| 1 | 7.3 | 7.29/km | 7.54/km | -2.2 | 161 bpm |
| 1 | 7.17 | 7.11/km | 7.11/km | -2.2 | 161 bpm |
| 1 | 7.08 | 7.14/km | 7.14/km | -4.6 | 164 bpm |
| 1 | 7.25 | 7.2/km | 7.2/km | 3.6 | 166 bpm |
| 1 | 6.95 | 7/km | 7/km | 1 | 166 bpm |
| 1 | 7.5 | 7.44/km | 12.01/km | 4.2 | 144 bpm |
| 1 | 7.33 | 7.36/km | 8.81/km | -5.4 | 142 bpm |
| 1 | 7.38 | 7.45/km | 7.45/km | 1.2 | 142 bpm |
| 1 | 7.85 | 7.93/km | 7.93/km | -5.8 | 160 bpm |
| 1 | 7.55 | 7.5/km | 7.5/km | -1.8 | 147 bpm |
| 1 | 7.2 | 7.18/km | 8.36/km | 0.6 | 144 bpm |
| 1 | 7.3 | 7.33/km | 10.43/km | -0.8 | 149 bpm |
| 0 | 0.52 | 7.65/km | 9.63/km | 0.2 | 151 bpm |
| 1 | 7.75 | 7.76/km | 7.76/km | 1.6 | 139 bpm |
| 1 | 7.35 | 7.3/km | 7.3/km | -1.4 | 143 bpm |
| 1 | 7.7 | 7.71/km | 7.71/km | -6.2 | 153 bpm |
| 1 | 7.45 | 7.47/km | 7.47/km | 4.8 | 163 bpm |
| 1 | 7.37 | 7.39/km | 7.99/km | -4.2 | 169 bpm |
| 1 | 7.58 | 7.56/km | 10.91/km | 3.2 | 161 bpm |
| 1 | 7.67 | 7.66/km | 7.66/km | -0.4 | 156 bpm |
