| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 5.24/km | 5.24/km | 0 | 140.1 bpm |
| Lap 2 | 0 | 1 | 11.54/km | 11.54/km | 0 | 139.5 bpm |
| Lap 3 | 0 | 1 | 5.12/km | 5.12/km | 2.2 | 147.6 bpm |
| Lap 4 | 0 | 1 | 11.96/km | 11.96/km | 0.2 | 142.3 bpm |
| Lap 5 | 0 | 1 | 4.91/km | 4.91/km | 3.4 | 148.9 bpm |
| Lap 6 | 0 | 1 | 10.57/km | 10.57/km | 0 | 139.4 bpm |
| Lap 7 | 0 | 1 | 4.99/km | 4.99/km | 4 | 144 bpm |
| Lap 8 | 0 | 1 | 10.52/km | 10.52/km | 0.8 | 157.3 bpm |
| Lap 9 | 0 | 1 | 4.9/km | 4.9/km | 0.4 | 165.6 bpm |
| Lap 10 | 0 | 1 | 10.13/km | 10.13/km | 0 | 154.1 bpm |
| Lap 11 | 0 | 1 | 5.1/km | 5.1/km | 0 | 157.6 bpm |
| Lap 12 | 0 | 1 | 10.64/km | 10.64/km | 0 | 144.2 bpm |
| Lap 13 | 0 | 1 | 4.84/km | 4.84/km | 2.2 | 152.7 bpm |
| Lap 14 | 0 | 1 | 11.16/km | 11.16/km | 2.8 | 153.6 bpm |
| Lap 15 | 0 | 1 | 4.87/km | 4.87/km | 2 | 151.6 bpm |
| Lap 16 | 0 | 1 | 11.42/km | 11.42/km | 2 | 147.1 bpm |
| Lap 17 | 0 | 1 | 4.71/km | 4.71/km | 2.8 | 154.7 bpm |
| Lap 18 | 0 | 1 | 11.95/km | 11.95/km | 0 | 154.5 bpm |
| Lap 19 | 0 | 1 | 4.8/km | 4.8/km | 4.2 | 154.6 bpm |
| Lap 20 | 0 | 1 | 8.9/km | 8.9/km | 0.2 | 147.6 bpm |
| Lap 21 | 0 | 0.07 | 6.63/km | 8.28/km | 0 | 141 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.72 | 6.67/km | 6.67/km | 1.4 | 143 bpm |
| 1 | 6.95 | 6.93/km | 6.93/km | 1.2 | 155 bpm |
| 1 | 6.4 | 6.74/km | 6.76/km | -0.4 | 151 bpm |