Avnish Sharma - Run
08:33 AM on Monday, 19 Jan, 2026
Progression Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.67 | 7.67/km | 7.67/km | 2.4 | 135.4 bpm |
| Lap 2 | 1 | 7.02 | 7.02/km | 7.02/km | 7.8 | 134 bpm |
| Lap 3 | 1 | 6.78 | 6.78/km | 6.78/km | 6 | 143.9 bpm |
| Lap 4 | 1 | 6.65 | 6.65/km | 6.65/km | 8.4 | 138.7 bpm |
| Lap 5 | 1 | 6.45 | 6.45/km | 6.45/km | 5.6 | 134.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.58 | 7.57/km | 7.69/km | -0.8 | 135 bpm |
| 1 | 7.02 | 7.03/km | 7.03/km | 1.6 | 134 bpm |
| 1 | 6.8 | 6.8/km | 6.8/km | 0 | 144 bpm |
| 1 | 6.67 | 6.65/km | 6.65/km | 0.6 | 139 bpm |
| 1 | 6.45 | 6.46/km | 6.46/km | -3.4 | 135 bpm |
| 0 | 0.12 | 5.69/km | 5.69/km | 0.2 | 137 bpm |
