| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.63 | 6.63/km | 6.63/km | 2.6 | 130.6 bpm |
| Lap 2 | 1 | 6.63 | 6.63/km | 6.63/km | 4.8 | 128.1 bpm |
| Lap 3 | 1 | 6.38 | 6.38/km | 6.38/km | 0 | 138.1 bpm |
| Lap 4 | 1 | 6.48 | 6.48/km | 6.48/km | 0 | 144.7 bpm |
| Lap 5 | 1 | 6.33 | 6.33/km | 6.33/km | 0 | 151.2 bpm |
| Lap 6 | 1 | 6.33 | 6.33/km | 6.33/km | 0 | 157.5 bpm |
| Lap 7 | 1 | 6.5 | 6.5/km | 6.5/km | 0 | 150.6 bpm |
| Lap 8 | 1 | 6.58 | 6.58/km | 6.58/km | 3.4 | 151.2 bpm |
| Lap 9 | 1 | 6.6 | 6.6/km | 6.6/km | 2 | 152.6 bpm |
| Lap 10 | 1 | 7.55 | 7.55/km | 7.55/km | 7.2 | 143 bpm |
| Lap 11 | 1 | 5.97 | 5.97/km | 5.97/km | 0 | 151.7 bpm |
| Lap 12 | 1 | 7.03 | 7.03/km | 7.03/km | 5.2 | 151.9 bpm |
| Lap 13 | 1 | 7.03 | 7.03/km | 7.03/km | 11.2 | 149 bpm |
| Lap 14 | 1 | 8.02 | 8.02/km | 8.02/km | 15 | 143.3 bpm |
| Lap 15 | 1 | 7.68 | 7.68/km | 7.68/km | 11 | 152.2 bpm |
| Lap 16 | 1 | 6.75 | 6.75/km | 6.75/km | 1.2 | 165.3 bpm |
| Lap 17 | 1 | 8.17 | 8.17/km | 8.17/km | 5.8 | 149.8 bpm |
| Lap 18 | 1 | 8.55 | 8.55/km | 8.55/km | 9.8 | 145.9 bpm |
| Lap 19 | 1 | 7.93 | 7.93/km | 7.93/km | 2.8 | 147 bpm |
| Lap 20 | 1 | 9.17 | 9.17/km | 9.17/km | 5.2 | 146.6 bpm |
| Lap 21 | 1 | 6.98 | 6.98/km | 6.98/km | 2.2 | 151.1 bpm |
| Lap 22 | 1 | 7.07 | 7.07/km | 7.07/km | 0 | 146.6 bpm |
| Lap 23 | 1 | 7.63 | 7.63/km | 7.63/km | 6 | 136.7 bpm |
| Lap 24 | 1 | 7.23 | 7.23/km | 7.23/km | 1.8 | 143 bpm |
| Lap 25 | 1 | 8.35 | 8.35/km | 8.35/km | 0 | 141.5 bpm |
| Lap 26 | 1 | 6.98 | 6.98/km | 6.98/km | 0 | 148.1 bpm |
| Lap 27 | 1 | 6.72 | 6.72/km | 6.72/km | 0 | 157.9 bpm |
| Lap 28 | 1 | 7.58 | 7.58/km | 7.58/km | 0 | 153.4 bpm |
| Lap 29 | 1 | 7.58 | 7.58/km | 7.58/km | 2.6 | 160.9 bpm |
| Lap 30 | 1 | 7.68 | 7.68/km | 7.68/km | 5.2 | 152.7 bpm |
| Lap 31 | 1 | 8.7 | 8.7/km | 8.7/km | 8.2 | 138.5 bpm |
| Lap 32 | 1 | 7.38 | 7.38/km | 7.38/km | 0 | 152.4 bpm |
| Lap 33 | 1 | 7.65 | 7.65/km | 7.65/km | 0 | 148.2 bpm |
| Lap 34 | 1 | 8.38 | 8.38/km | 8.38/km | 9.8 | 156.2 bpm |
| Lap 35 | 1 | 9.62 | 9.62/km | 9.62/km | 12.8 | 136.5 bpm |
| Lap 36 | 1 | 8.9 | 8.9/km | 8.9/km | 12 | 147.8 bpm |
| Lap 37 | 1 | 8.18 | 8.18/km | 8.18/km | 4.6 | 148.1 bpm |
| Lap 38 | 1 | 8.07 | 8.07/km | 8.07/km | 0 | 142.8 bpm |
| Lap 39 | 1 | 8.82 | 8.82/km | 8.82/km | 12 | 130.5 bpm |
| Lap 40 | 1 | 8.1 | 8.1/km | 8.1/km | 3.2 | 135.7 bpm |
| Lap 41 | 1 | 8.4 | 8.4/km | 8.4/km | 4.6 | 132.7 bpm |
| Lap 42 | 1 | 7.77 | 7.77/km | 7.77/km | 0 | 143.9 bpm |
| Lap 43 | 0 | 1.93 | 7.05/km | 7.05/km | 0 | 146.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.65 | 6.63/km | 6.63/km | 2.2 | 131 bpm |
| 1 | 7.57 | 7.54/km | 7.54/km | -4.8 | 143 bpm |
| 1 | 5.97 | 5.98/km | 5.98/km | -8.6 | 152 bpm |
| 1 | 7.03 | 7.04/km | 7.04/km | 1.6 | 152 bpm |
| 1 | 7.05 | 7.05/km | 7.05/km | 11.8 | 149 bpm |
| 1 | 8.03 | 8.02/km | 8.02/km | 9.8 | 143 bpm |
| 1 | 7.7 | 7.7/km | 7.7/km | 11 | 152 bpm |
| 1 | 6.77 | 6.77/km | 6.77/km | -6.8 | 166 bpm |
| 1 | 8.17 | 8.17/km | 8.17/km | 2 | 150 bpm |
| 1 | 8.55 | 8.55/km | 8.55/km | 9.8 | 146 bpm |
| 1 | 7.87 | 7.86/km | 7.94/km | 3 | 147 bpm |
| 1 | 6.63 | 6.64/km | 6.64/km | 3.2 | 128 bpm |
| 1 | 7.52 | 7.52/km | 9.19/km | -0.2 | 147 bpm |
| 1 | 6.98 | 6.99/km | 6.99/km | -1.6 | 151 bpm |
| 1 | 7.08 | 7.08/km | 7.08/km | -0.6 | 146 bpm |
| 1 | 7.63 | 7.64/km | 7.64/km | 4 | 137 bpm |
| 1 | 7.2 | 7.19/km | 7.24/km | -3 | 143 bpm |
| 1 | 8.13 | 8.14/km | 8.36/km | -3.2 | 141 bpm |
| 1 | 7 | 7/km | 7/km | -7.8 | 148 bpm |
| 1 | 6.72 | 6.72/km | 6.72/km | -15.8 | 158 bpm |
| 1 | 7.58 | 7.58/km | 7.58/km | -3 | 153 bpm |
| 1 | 7.6 | 7.59/km | 7.59/km | -3.6 | 161 bpm |
| 1 | 6.4 | 6.4/km | 6.4/km | -5.6 | 138 bpm |
| 1 | 7.68 | 7.7/km | 7.7/km | 3.6 | 153 bpm |
| 1 | 8.6 | 8.6/km | 8.7/km | 4.4 | 139 bpm |
| 1 | 7.33 | 7.33/km | 7.39/km | -13.2 | 152 bpm |
| 1 | 7.6 | 7.6/km | 7.65/km | -6.4 | 148 bpm |
| 1 | 8.38 | 8.4/km | 8.4/km | 8.6 | 156 bpm |
| 1 | 9.63 | 9.62/km | 9.62/km | 7.8 | 136 bpm |
| 1 | 8.9 | 8.91/km | 8.91/km | 10.4 | 148 bpm |
| 1 | 8.2 | 8.19/km | 8.19/km | -0.4 | 148 bpm |
| 1 | 8.03 | 8.03/km | 8.08/km | -8 | 143 bpm |
| 1 | 8.82 | 8.83/km | 8.83/km | 10.6 | 131 bpm |
| 1 | 6.48 | 6.49/km | 6.49/km | -4.6 | 145 bpm |
| 1 | 8.02 | 8/km | 8.1/km | 3.2 | 136 bpm |
| 1 | 8.42 | 8.41/km | 8.41/km | 4.8 | 133 bpm |
| 1 | 7.77 | 7.78/km | 7.78/km | -5.4 | 144 bpm |
| 0 | 1.93 | 7.07/km | 7.07/km | -0.2 | 146 bpm |
| 1 | 6.35 | 6.34/km | 6.34/km | -10.4 | 151 bpm |
| 1 | 6.33 | 6.34/km | 6.34/km | -10.4 | 157 bpm |
| 1 | 6.52 | 6.51/km | 6.51/km | -2.2 | 151 bpm |
| 1 | 6.6 | 6.59/km | 6.59/km | 0.6 | 151 bpm |
| 1 | 6.6 | 6.61/km | 6.61/km | 2.4 | 153 bpm |