| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.34/km | 7.34/km | 2.6 | 136.7 bpm |
| Lap 2 | 1 | 7.33 | 7.33/km | 7.33/km | 0.2 | 145.8 bpm |
| Lap 3 | 1 | 7.15 | 7.15/km | 7.15/km | 0 | 148.7 bpm |
| Lap 4 | 1 | 7.17 | 7.17/km | 7.17/km | 0 | 146.2 bpm |
| Lap 5 | 1 | 7.25 | 7.25/km | 7.25/km | 0 | 144.8 bpm |
| Lap 6 | 1 | 7.02 | 7.02/km | 7.02/km | 0 | 147.2 bpm |
| Lap 7 | 1 | 7.07 | 7.07/km | 7.07/km | 0 | 149.3 bpm |
| Lap 8 | 1 | 7.2 | 7.2/km | 7.2/km | 2 | 142.5 bpm |
| Lap 9 | 1 | 7.28 | 7.28/km | 7.28/km | 0 | 138 bpm |
| Lap 10 | 1 | 7.25 | 7.25/km | 7.25/km | 2.4 | 144 bpm |
| Lap 11 | 1 | 7.27 | 7.27/km | 7.27/km | 0 | 149.3 bpm |
| Lap 12 | 1 | 7.05 | 7.05/km | 7.05/km | 0 | 146.5 bpm |
| Lap 13 | 1 | 7.2 | 7.2/km | 7.2/km | 0 | 144.2 bpm |
| Lap 14 | 1 | 7.28 | 7.28/km | 7.28/km | 0 | 145.2 bpm |
| Lap 15 | 0 | 1.37 | 7.15/km | 7.15/km | 0 | 141.1 bpm |
| Lap 16 | 1 | 7.03 | 7.03/km | 7.03/km | 0 | 142.1 bpm |
| Lap 17 | 1 | 7.03 | 7.03/km | 7.03/km | 0 | 144.4 bpm |
| Lap 18 | 0 | 0.9 | 7.15/km | 7.15/km | 2 | 144.4 bpm |
| Lap 19 | 1 | 5 | 7.11/km | 7.11/km | 0 | 147.6 bpm |
| Lap 20 | 1 | 6.95 | 6.95/km | 6.97/km | 0 | 142.8 bpm |
| Lap 21 | 1 | 7.05 | 7.05/km | 7.05/km | 0 | 138.6 bpm |
| Lap 22 | 1 | 7.13 | 7.13/km | 7.13/km | 0 | 143.5 bpm |
| Lap 23 | 1 | 6.75 | 6.75/km | 6.75/km | 0 | 149.4 bpm |
| Lap 24 | 1 | 7.02 | 7.02/km | 7.02/km | 0 | 155 bpm |
| Lap 25 | 1 | 5.9 | 6.91/km | 6.91/km | 0 | 146.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.42 | 7.33/km | 7.33/km | -0.8 | 142 bpm |
| 1 | 7.32 | 7.35/km | 7.35/km | -1 | 147 bpm |
| 1 | 7.18 | 7.14/km | 7.14/km | -0.8 | 149 bpm |
| 1 | 7.13 | 7.09/km | 7.09/km | -0.2 | 147 bpm |
| 1 | 7.2 | 7.23/km | 7.23/km | 0.2 | 144 bpm |
| 1 | 7.23 | 7.25/km | 7.25/km | -1.4 | 143 bpm |
| 1 | 6.98 | 6.99/km | 6.99/km | -1.6 | 142 bpm |
| 1 | 7.1 | 7.11/km | 7.11/km | 1.4 | 145 bpm |
| 1 | 7.02 | 7.04/km | 7.12/km | -1.8 | 147 bpm |
| 1 | 7 | 6.96/km | 6.96/km | -0.6 | 140 bpm |
| 1 | 7.15 | 7.12/km | 7.12/km | -1 | 140 bpm |
| 1 | 7.27 | 7.34/km | 7.34/km | -1.4 | 144 bpm |
| 1 | 6.85 | 6.87/km | 6.87/km | -0.6 | 146 bpm |
| 1 | 6.95 | 6.99/km | 6.99/km | -1.6 | 150 bpm |
| 1 | 7.03 | 7.02/km | 7.02/km | -0.2 | 153 bpm |
| 1 | 3.78 | 6.84/km | 6.84/km | -1 | 148 bpm |
| 1 | 7.12 | 7.13/km | 7.13/km | -3.6 | 146 bpm |
| 1 | 7.28 | 7.21/km | 7.21/km | -2.4 | 148 bpm |
| 1 | 7.08 | 7.16/km | 7.16/km | 0 | 144 bpm |
| 1 | 7.1 | 7.07/km | 7.07/km | -1 | 148 bpm |
| 1 | 7.07 | 7.09/km | 7.09/km | 1.2 | 148 bpm |
| 1 | 7.37 | 7.28/km | 7.28/km | -1 | 140 bpm |
| 1 | 7.18 | 7.25/km | 7.25/km | -0.2 | 139 bpm |