| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.4 | 7.4/km | 7.4/km | 6.8 | 130.6 bpm |
| Lap 2 | 1 | 7.55 | 7.55/km | 7.55/km | 14.8 | 144.1 bpm |
| Lap 3 | 1 | 7.03 | 7.03/km | 7.03/km | 8.6 | 151 bpm |
| Lap 4 | 1 | 7.1 | 7.1/km | 7.1/km | 6.8 | 145.9 bpm |
| Lap 5 | 1 | 7.32 | 7.32/km | 7.32/km | 9.2 | 140 bpm |
| Lap 6 | 1 | 10.97 | 10.97/km | 10.97/km | 64 | 114.1 bpm |
| Lap 7 | 1 | 10.1 | 10.1/km | 10.1/km | 58.6 | 129.6 bpm |
| Lap 8 | 1 | 8.9 | 8.9/km | 8.9/km | 30.8 | 135.2 bpm |
| Lap 9 | 1 | 6.97 | 6.97/km | 6.97/km | 2.4 | 137.4 bpm |
| Lap 10 | 1 | 7.8 | 7.8/km | 7.8/km | 5 | 136.3 bpm |
| Lap 11 | 1 | 7.18 | 7.18/km | 7.18/km | 2.2 | 147.2 bpm |
| Lap 12 | 1 | 9.23 | 9.23/km | 9.23/km | 29.8 | 128.7 bpm |
| Lap 13 | 1 | 8.1 | 8.1/km | 8.1/km | 18.8 | 143.8 bpm |
| Lap 14 | 1 | 10.05 | 10.05/km | 10.05/km | 33 | 130.1 bpm |
| Lap 15 | 1 | 9.3 | 9.3/km | 9.3/km | 3.6 | 149.1 bpm |
| Lap 16 | 1 | 7.33 | 7.33/km | 7.33/km | 11 | 155 bpm |
| Lap 17 | 1 | 8.15 | 8.15/km | 8.15/km | 12.4 | 163 bpm |
| Lap 18 | 1 | 8.08 | 8.08/km | 8.08/km | 3.2 | 170.2 bpm |
| Lap 19 | 1 | 8.87 | 8.87/km | 8.87/km | 25.6 | 154.4 bpm |
| Lap 20 | 1 | 7.97 | 7.97/km | 7.97/km | 13.2 | 144.1 bpm |
| Lap 21 | 1 | 8.22 | 8.22/km | 8.22/km | 2 | 144.7 bpm |
| Lap 22 | 1 | 7.47 | 7.47/km | 7.47/km | 0 | 151.2 bpm |
| Lap 23 | 1 | 8.47 | 8.47/km | 8.47/km | 17.6 | 136.1 bpm |
| Lap 24 | 1 | 8.57 | 8.57/km | 8.57/km | 2.4 | 139.5 bpm |
| Lap 25 | 1 | 9.73 | 9.73/km | 9.73/km | 23.6 | 128.1 bpm |
| Lap 26 | 1 | 8.35 | 8.35/km | 8.35/km | 8.8 | 135.3 bpm |
| Lap 27 | 1 | 8.5 | 8.5/km | 8.5/km | 8.2 | 136.2 bpm |
| Lap 28 | 1 | 8.62 | 8.62/km | 8.62/km | 9.2 | 134.5 bpm |
| Lap 29 | 1 | 8.95 | 8.95/km | 8.95/km | 13 | 137 bpm |
| Lap 30 | 1 | 7.85 | 7.85/km | 7.85/km | 8.8 | 138.1 bpm |
| Lap 31 | 1 | 9.12 | 9.12/km | 9.12/km | 17 | 129.9 bpm |
| Lap 32 | 1 | 10.02 | 10.02/km | 10.02/km | 31.4 | 125.4 bpm |
| Lap 33 | 1 | 8.65 | 8.65/km | 8.65/km | 2.4 | 142.5 bpm |
| Lap 34 | 1 | 9.37 | 9.37/km | 9.37/km | 6.6 | 140.2 bpm |
| Lap 35 | 1 | 10.75 | 10.75/km | 10.75/km | 32.6 | 126 bpm |
| Lap 36 | 1 | 10.78 | 10.78/km | 10.78/km | 40.2 | 129 bpm |
| Lap 37 | 1 | 10.07 | 10.07/km | 10.07/km | 19.6 | 124.4 bpm |
| Lap 38 | 1 | 8.95 | 8.95/km | 8.95/km | 3.8 | 133.6 bpm |
| Lap 39 | 1 | 8.9 | 8.9/km | 8.9/km | 1.4 | 127.6 bpm |
| Lap 40 | 1 | 9.1 | 9.1/km | 9.1/km | 3.6 | 125 bpm |
| Lap 41 | 1 | 11.4 | 11.4/km | 11.4/km | 51.4 | 116.7 bpm |
| Lap 42 | 1 | 8.83 | 8.83/km | 8.83/km | 14.6 | 142.7 bpm |
| Lap 43 | 1 | 9.5 | 9.5/km | 9.5/km | 17 | 133.3 bpm |
| Lap 44 | 1 | 9.48 | 9.48/km | 9.48/km | 4 | 134.5 bpm |
| Lap 45 | 1 | 9.98 | 9.98/km | 9.98/km | 0 | 122 bpm |
| Lap 46 | 1 | 8.87 | 8.87/km | 8.87/km | 0 | 131.1 bpm |
| Lap 47 | 1 | 9.38 | 9.38/km | 9.38/km | 9.6 | 130.2 bpm |
| Lap 48 | 1 | 10.02 | 10.02/km | 10.02/km | 9.4 | 125.5 bpm |
| Lap 49 | 1 | 9.47 | 9.47/km | 9.47/km | 13.4 | 127 bpm |
| Lap 50 | 1 | 8.3 | 8.3/km | 8.3/km | 3.4 | 133.4 bpm |
| Lap 51 | 1 | 8.45 | 8.45/km | 8.45/km | 10.6 | 123.4 bpm |
| Lap 52 | 0 | 0.55 | 6/km | 6/km | 2.2 | 127.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.42 | 7.4/km | 7.4/km | -1 | 131 bpm |
| 1 | 7.7 | 7.71/km | 7.81/km | -2.2 | 136 bpm |
| 1 | 7.2 | 7.2/km | 7.2/km | -51.8 | 147 bpm |
| 1 | 9.23 | 9.24/km | 9.24/km | 26.4 | 129 bpm |
| 1 | 8.12 | 8.11/km | 8.11/km | 18.8 | 144 bpm |
| 1 | 9.77 | 9.77/km | 10.05/km | 28 | 130 bpm |
| 1 | 7.93 | 7.93/km | 9.31/km | -3.8 | 149 bpm |
| 1 | 7.33 | 7.34/km | 7.34/km | -10.6 | 155 bpm |
| 1 | 8.17 | 8.16/km | 8.16/km | 0.6 | 163 bpm |
| 1 | 7.97 | 7.97/km | 8.09/km | -6 | 170 bpm |
| 1 | 8.88 | 8.89/km | 8.89/km | 20.8 | 155 bpm |
| 1 | 7.55 | 7.56/km | 7.56/km | 10.8 | 144 bpm |
| 1 | 7.98 | 7.98/km | 7.98/km | 4.2 | 144 bpm |
| 1 | 8.17 | 8.17/km | 8.23/km | -6.6 | 145 bpm |
| 1 | 7.47 | 7.47/km | 7.47/km | -40 | 151 bpm |
| 1 | 8.48 | 8.48/km | 8.48/km | -11.2 | 136 bpm |
| 1 | 8.47 | 8.48/km | 8.58/km | -21.6 | 139 bpm |
| 1 | 9.42 | 9.42/km | 9.75/km | 18.2 | 128 bpm |
| 1 | 8.32 | 8.31/km | 8.36/km | -13.4 | 135 bpm |
| 1 | 8.52 | 8.51/km | 8.51/km | -10.4 | 137 bpm |
| 1 | 8.62 | 8.62/km | 8.62/km | -7.8 | 135 bpm |
| 1 | 8.95 | 8.96/km | 8.96/km | 3.6 | 137 bpm |
| 1 | 7.03 | 7.04/km | 7.04/km | -1.8 | 151 bpm |
| 1 | 7.87 | 7.86/km | 7.86/km | -4 | 138 bpm |
| 1 | 8.92 | 8.92/km | 9.13/km | 9 | 130 bpm |
| 1 | 10.03 | 10.04/km | 10.04/km | 26.8 | 125 bpm |
| 1 | 8.48 | 8.48/km | 8.65/km | -14 | 142 bpm |
| 1 | 9.32 | 9.32/km | 9.37/km | -9.8 | 140 bpm |
| 1 | 10.63 | 10.64/km | 10.75/km | 30.8 | 126 bpm |
| 1 | 10.62 | 10.6/km | 10.78/km | 21.4 | 129 bpm |
| 1 | 10.07 | 10.08/km | 10.08/km | 16.8 | 124 bpm |
| 1 | 8.95 | 8.95/km | 8.95/km | -28.8 | 134 bpm |
| 1 | 8.92 | 8.91/km | 8.91/km | -16.2 | 128 bpm |
| 1 | 7.12 | 7.11/km | 7.11/km | -0.6 | 146 bpm |
| 1 | 9.1 | 9.11/km | 9.11/km | -26.6 | 125 bpm |
| 1 | 11.25 | 11.24/km | 11.41/km | 48 | 117 bpm |
| 1 | 8.85 | 8.85/km | 8.85/km | 3.4 | 142 bpm |
| 1 | 9.52 | 9.52/km | 9.52/km | 13 | 133 bpm |
| 1 | 9.48 | 9.5/km | 9.5/km | -23 | 135 bpm |
| 1 | 9.8 | 9.79/km | 9.99/km | -54.4 | 122 bpm |
| 1 | 8.8 | 8.8/km | 8.88/km | -72.4 | 131 bpm |
| 1 | 9.4 | 9.39/km | 9.39/km | -3 | 130 bpm |
| 1 | 9.93 | 9.93/km | 10.03/km | 1.6 | 125 bpm |
| 1 | 9.47 | 9.47/km | 9.47/km | 4.6 | 127 bpm |
| 1 | 7.33 | 7.32/km | 7.32/km | 0 | 140 bpm |
| 1 | 8.3 | 8.31/km | 8.31/km | -12.8 | 133 bpm |
| 1 | 8.37 | 8.35/km | 8.45/km | 4.2 | 124 bpm |
| 0 | 0.55 | 6.12/km | 6.12/km | 1 | 127 bpm |
| 1 | 10.92 | 10.93/km | 10.98/km | 63.2 | 115 bpm |
| 1 | 10.02 | 10.03/km | 10.11/km | 59.4 | 129 bpm |
| 1 | 8.92 | 8.91/km | 8.91/km | 29.2 | 135 bpm |
| 1 | 6.98 | 6.97/km | 6.97/km | -16 | 137 bpm |