| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 12.43 | 12.43/km | 12.43/km | 3 | 104.5 bpm |
| Lap 2 | 1 | 10.97 | 10.97/km | 10.97/km | 6.8 | 105.1 bpm |
| Lap 3 | 1 | 7.25 | 11.46/km | 13.17/km | 5.2 | 110.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 12.47 | 12.45/km | 12.45/km | -1.2 | 104 bpm |
| 1 | 10.97 | 10.97/km | 10.97/km | -0.4 | 105 bpm |
| 1 | 7.28 | 11.52/km | 13.21/km | 1 | 110 bpm |