| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.73 | 7.73/km | 7.73/km | 5.6 | 134.5 bpm |
| Lap 2 | 1 | 7.25 | 7.43/km | 7.43/km | 5.8 | 150.9 bpm |
| Lap 3 | 0 | 0.33 | 6.95/km | 6.95/km | 0 | 164.1 bpm |
| Lap 4 | 0 | 0.75 | 7.26/km | 7.26/km | 0 | 164.4 bpm |
| Lap 5 | 0 | 0.33 | 7.25/km | 7.25/km | 0 | 164.3 bpm |
| Lap 6 | 0 | 0.75 | 7.19/km | 7.19/km | 0 | 162.9 bpm |
| Lap 7 | 0 | 0.33 | 7.36/km | 7.36/km | 0 | 162.5 bpm |
| Lap 8 | 0 | 0.75 | 7.22/km | 7.22/km | 0 | 157.9 bpm |
| Lap 9 | 0 | 0.33 | 6.51/km | 6.51/km | 0 | 153.8 bpm |
| Lap 10 | 0 | 0.75 | 6.84/km | 6.84/km | 2.6 | 156.8 bpm |
| Lap 11 | 0 | 0.33 | 7.71/km | 7.71/km | 0 | 159.9 bpm |
| Lap 12 | 0 | 0.75 | 7.13/km | 7.13/km | 0 | 157 bpm |
| Lap 13 | 0 | 0.33 | 8.22/km | 8.22/km | 0 | 157 bpm |
| Lap 14 | 0 | 0.75 | 6.69/km | 6.69/km | 0 | 158.3 bpm |
| Lap 15 | 0 | 0.33 | 7.21/km | 7.21/km | 2.4 | 159.7 bpm |
| Lap 16 | 0 | 0.75 | 6.48/km | 6.48/km | 0 | 159 bpm |
| Lap 17 | 0 | 0.33 | 6.42/km | 6.42/km | 0 | 163.6 bpm |
| Lap 18 | 0 | 0.75 | 7.34/km | 7.34/km | 0 | 133 bpm |
| Lap 19 | 1 | 7.23 | 7.23/km | 7.23/km | 2 | 132.4 bpm |
| Lap 20 | 1 | 7.32 | 7.32/km | 7.32/km | 9 | 146.9 bpm |
| Lap 21 | 0 | 0.42 | 6.91/km | 6.91/km | 1.2 | 151.2 bpm |
| Lap 22 | 0 | 0.05 | 8.4/km | 16.81/km | 0 | 152 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.73 | 7.73/km | 7.73/km | 0.4 | 134 bpm |
| 1 | 7.42 | 7.39/km | 7.39/km | -0.6 | 151 bpm |
| 1 | 7.13 | 7.15/km | 7.15/km | -0.6 | 160 bpm |
| 1 | 7.18 | 7.18/km | 7.18/km | -0.4 | 134 bpm |
| 1 | 7.38 | 7.33/km | 7.33/km | 0.2 | 145 bpm |
| 0 | 1.98 | 7.05/km | 7.28/km | 3.4 | 149 bpm |