| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.8/km | 7.8/km | 2 | 136.4 bpm |
| Lap 2 | 1 | 7.32 | 7.32/km | 7.32/km | 5.2 | 151.1 bpm |
| Lap 3 | 0 | 2.67 | 7.12/km | 7.12/km | 2 | 153.3 bpm |
| Lap 4 | 1 | 7.13 | 7.13/km | 7.13/km | 7.8 | 151.1 bpm |
| Lap 5 | 0 | 2.85 | 7.08/km | 7.08/km | 3.2 | 137.7 bpm |
| Lap 6 | 1 | 5 | 6.81/km | 6.81/km | 6.4 | 123.7 bpm |
| Lap 7 | 0 | 0.03 | 6.41/km | 22.44/km | 0 | bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.65 | 7.6/km | 7.6/km | 0.8 | 141 bpm |
| 1 | 7.23 | 7.27/km | 7.27/km | -1 | 153 bpm |
| 1 | 7.17 | 7.16/km | 7.16/km | -1.2 | 152 bpm |
| 1 | 6.92 | 6.91/km | 6.91/km | 0.4 | 129 bpm |
| 0 | 1.08 | 6.98/km | 7.52/km | 3.8 | 128 bpm |