| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.58 | 7.58/km | 7.58/km | 2.2 | 133.8 bpm |
| Lap 2 | 1 | 7.3 | 7.3/km | 7.38/km | 14.8 | 150.5 bpm |
| Lap 3 | 1 | 7.08 | 7.08/km | 7.08/km | 6.8 | 131.7 bpm |
| Lap 4 | 1 | 6.98 | 6.98/km | 7.58/km | 13.6 | 138.5 bpm |
| Lap 5 | 1 | 7.02 | 7.02/km | 7.57/km | 4 | 138.6 bpm |
| Lap 6 | 1 | 6.88 | 6.88/km | 7.3/km | 13 | 130.9 bpm |
| Lap 7 | 0 | 0.8 | 7.14/km | 7.14/km | 3.8 | 136.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.58 | 7.58/km | 7.58/km | -0.2 | 134 bpm |
| 1 | 7.3 | 7.3/km | 7.4/km | 1.8 | 150 bpm |
| 1 | 7.08 | 7.09/km | 7.09/km | -2.4 | 132 bpm |
| 1 | 6.98 | 6.99/km | 7.59/km | -0.4 | 138 bpm |
| 1 | 7.03 | 7.02/km | 7.57/km | -0.6 | 139 bpm |
| 1 | 6.9 | 6.9/km | 7.31/km | 2 | 131 bpm |
| 0 | 0.82 | 7.4/km | 7.4/km | 2.2 | 137 bpm |