| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.12 | 7.12/km | 7.12/km | 5 | 145.1 bpm |
| Lap 2 | 1 | 6.85 | 6.85/km | 6.85/km | 11.6 | 146.1 bpm |
| Lap 3 | 1 | 6.68 | 6.68/km | 6.68/km | 8.2 | 155.2 bpm |
| Lap 4 | 1 | 6.8 | 6.8/km | 6.8/km | 9.2 | 156.5 bpm |
| Lap 5 | 1 | 6.27 | 6.27/km | 6.27/km | 12.4 | 158.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.12 | 7.11/km | 7.11/km | -2 | 145 bpm |
| 1 | 6.87 | 6.86/km | 6.86/km | 0 | 146 bpm |
| 1 | 6.7 | 6.7/km | 6.7/km | -2.2 | 155 bpm |
| 1 | 6.8 | 6.8/km | 6.8/km | -0.4 | 157 bpm |
| 1 | 6.27 | 6.27/km | 6.27/km | 3.8 | 158 bpm |
| 0 | 0.1 | 5.99/km | 5.99/km | 0.2 | 155 bpm |