| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.07 | 8.07/km | 8.07/km | 5.2 | 135.5 bpm |
| Lap 2 | 1 | 7.58 | 7.58/km | 7.58/km | 3.8 | 136.5 bpm |
| Lap 3 | 1 | 7.45 | 7.45/km | 7.45/km | 0 | 137.5 bpm |
| Lap 4 | 1 | 7.48 | 7.48/km | 7.48/km | 7.6 | 135.4 bpm |
| Lap 5 | 1 | 7.28 | 7.28/km | 7.28/km | 6.2 | 143.7 bpm |
| Lap 6 | 0 | 0.4 | 7.23/km | 7.23/km | 0 | 150.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.02 | 8.01/km | 8.13/km | -0.8 | 135 bpm |
| 1 | 7.6 | 7.59/km | 7.59/km | -4.4 | 137 bpm |
| 1 | 7.45 | 7.45/km | 7.45/km | -0.8 | 138 bpm |
| 1 | 7.5 | 7.5/km | 7.5/km | 0.2 | 135 bpm |
| 1 | 7.28 | 7.29/km | 7.29/km | -0.8 | 143 bpm |
| 0 | 0.4 | 7.34/km | 7.34/km | 0.8 | 152 bpm |