| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.38 | 7.38/km | 7.38/km | 5.4 | 135.2 bpm |
| Lap 2 | 1 | 7 | 7/km | 16.47/km | 4.2 | 146.2 bpm |
| Lap 3 | 1 | 6.6 | 6.6/km | 6.6/km | 9.4 | 135.1 bpm |
| Lap 4 | 1 | 6.58 | 6.58/km | 6.58/km | 4.6 | 145.2 bpm |
| Lap 5 | 1 | 6.37 | 6.37/km | 6.37/km | 7 | 149.3 bpm |
| Lap 6 | 0 | 0.08 | 5.65/km | 5.65/km | 0 | 150 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.38 | 7.38/km | 7.38/km | -0.4 | 135 bpm |
| 1 | 7.02 | 7.01/km | 16.47/km | -0.2 | 146 bpm |
| 1 | 6.6 | 6.61/km | 6.61/km | 4.2 | 135 bpm |
| 1 | 6.6 | 6.6/km | 6.6/km | -1.6 | 145 bpm |
| 1 | 6.37 | 6.37/km | 6.37/km | -2.8 | 149 bpm |
| 0 | 0.1 | 7.09/km | 7.09/km | 0.2 | 150 bpm |