| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.33 | 7.33/km | 7.33/km | 3.6 | 146.3 bpm |
| Lap 2 | 1 | 6.75 | 6.75/km | 6.75/km | 11.4 | 142.7 bpm |
| Lap 3 | 1 | 6.77 | 6.77/km | 6.77/km | 8.8 | 138.9 bpm |
| Lap 4 | 1 | 6.67 | 6.67/km | 6.67/km | 16.2 | 141.4 bpm |
| Lap 5 | 1 | 6.53 | 6.53/km | 6.53/km | 12.6 | 143.8 bpm |
| Lap 6 | 0 | 1.08 | 5.88/km | 7.96/km | 0 | 138.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.35 | 7.34/km | 7.34/km | -0.4 | 146 bpm |
| 1 | 6.75 | 6.76/km | 6.76/km | -0.2 | 143 bpm |
| 1 | 6.78 | 6.77/km | 6.77/km | -1.2 | 139 bpm |
| 1 | 6.68 | 6.68/km | 6.68/km | 0.8 | 141 bpm |
| 1 | 6.53 | 6.53/km | 6.53/km | -0.6 | 144 bpm |
| 0 | 1.07 | 5.86/km | 8.05/km | 0.4 | 139 bpm |