| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.6/km | 7.6/km | 2.2 | 133.7 bpm |
| Lap 2 | 1 | 7.1 | 7.1/km | 7.1/km | 3.6 | 137.6 bpm |
| Lap 3 | 1 | 6.97 | 6.97/km | 6.97/km | 9.8 | 145.6 bpm |
| Lap 4 | 1 | 5.9 | 6.72/km | 6.72/km | 9 | 152.4 bpm |
| Lap 5 | 1 | 6.73 | 6.73/km | 6.73/km | 10.2 | 152.5 bpm |
| Lap 6 | 0 | 3.25 | 6.68/km | 6.68/km | 9 | 153.8 bpm |
| Lap 7 | 1 | 5 | 6.66/km | 6.66/km | 11.4 | 157.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.45 | 7.43/km | 7.43/km | 1.8 | 134 bpm |
| 1 | 7.17 | 7.11/km | 7.11/km | -0.2 | 141 bpm |
| 1 | 6.78 | 6.81/km | 6.81/km | 2.2 | 147 bpm |
| 1 | 6.8 | 6.76/km | 6.76/km | -5.2 | 153 bpm |
| 1 | 6.65 | 6.72/km | 6.72/km | 3.6 | 153 bpm |
| 1 | 5.17 | 6.67/km | 6.76/km | 3 | 158 bpm |