Avnish Sharma - Run
07:50 AM on Monday, 30 Mar, 2026
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.63/km | 7.63/km | 3 | 134.6 bpm |
| Lap 2 | 1 | 7.32 | 7.32/km | 7.32/km | 7.2 | 140.4 bpm |
| Lap 3 | 1 | 7 | 7/km | 7/km | 12.8 | 147.8 bpm |
| Lap 4 | 1 | 6.97 | 6.97/km | 6.97/km | 5.4 | 149.5 bpm |
| Lap 5 | 1 | 6.88 | 6.88/km | 6.88/km | 8 | 150.2 bpm |
| Lap 6 | 0 | 1.78 | 6.71/km | 6.71/km | 0.2 | 151.4 bpm |
| Lap 7 | 1 | 6.93 | 6.93/km | 9.5/km | 13.2 | 143.9 bpm |
| Lap 8 | 0 | 3.05 | 6.73/km | 6.73/km | 2.6 | 148.3 bpm |
| Lap 9 | 1 | 5 | 6.79/km | 7.34/km | 7.8 | 153.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.65 | 7.59/km | 7.59/km | -2.4 | 136 bpm |
| 1 | 7.17 | 7.16/km | 7.16/km | 0.2 | 142 bpm |
| 1 | 7 | 7.01/km | 7.01/km | 1.6 | 152 bpm |
| 1 | 6.95 | 6.97/km | 6.97/km | 0 | 148 bpm |
| 1 | 6.8 | 6.81/km | 6.81/km | -3.2 | 151 bpm |
| 1 | 7 | 6.91/km | 9.42/km | 4.2 | 144 bpm |
| 1 | 6.77 | 6.84/km | 7.26/km | -3.4 | 151 bpm |
| 0 | 0.68 | 6.23/km | 7/km | 0.4 | 162 bpm |
