| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.29/km | 7.29/km | 0 | 141.5 bpm |
| Lap 2 | 1 | 6.47 | 6.47/km | 6.47/km | 8.2 | 149.1 bpm |
| Lap 3 | 1 | 3.52 | 6.06/km | 9.68/km | 2.8 | 149.7 bpm |
| Lap 4 | 1 | 6.13 | 6.13/km | 6.13/km | 7.6 | 150.8 bpm |
| Lap 5 | 1 | 3.85 | 6.18/km | 6.18/km | 3.4 | 151.2 bpm |
| Lap 6 | 1 | 5 | 6.25/km | 6.25/km | 0 | 144.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.1 | 6.99/km | 6.99/km | 0.2 | 143 bpm |
| 1 | 6.35 | 6.4/km | 6.4/km | -0.4 | 153 bpm |
| 1 | 6.03 | 6.07/km | 8.2/km | -3.2 | 148 bpm |
| 1 | 6.18 | 6.15/km | 6.15/km | -1.2 | 152 bpm |
| 1 | 4.33 | 6.33/km | 6.41/km | 4.6 | 143 bpm |