| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.75 | 7.75/km | 7.75/km | 3.6 | 151.5 bpm |
| Lap 2 | 1 | 7.37 | 7.37/km | 7.37/km | 0 | 154.5 bpm |
| Lap 3 | 1 | 7.35 | 7.35/km | 9.58/km | 5.8 | 156.5 bpm |
| Lap 4 | 1 | 6.98 | 6.98/km | 6.98/km | 0 | 156.2 bpm |
| Lap 5 | 1 | 7.12 | 7.12/km | 7.12/km | 5.6 | 149.5 bpm |
| Lap 6 | 1 | 6.85 | 6.85/km | 6.85/km | 8.2 | 161.3 bpm |
| Lap 7 | 1 | 6.98 | 6.98/km | 10.58/km | 4.8 | 140.6 bpm |
| Lap 8 | 1 | 7 | 7/km | 7/km | 1.6 | 141.6 bpm |
| Lap 9 | 1 | 6.63 | 6.63/km | 8.7/km | 0 | 136.2 bpm |
| Lap 10 | 1 | 6.45 | 6.45/km | 8.7/km | 2 | 135.9 bpm |
| Lap 11 | 1 | 6.55 | 6.55/km | 7.37/km | 3.6 | 137.4 bpm |
| Lap 12 | 1 | 6.43 | 6.43/km | 6.43/km | 1 | 148.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.75 | 7.75/km | 7.75/km | 2 | 151 bpm |
| 1 | 6.45 | 6.45/km | 8.7/km | -1.8 | 136 bpm |
| 1 | 6.57 | 6.56/km | 7.38/km | 0.4 | 137 bpm |
| 1 | 6.45 | 6.45/km | 6.45/km | 1.4 | 148 bpm |
| 0 | 0.12 | 6.04/km | 6.04/km | -0.2 | 153 bpm |
| 1 | 7.38 | 7.37/km | 7.37/km | -4.6 | 155 bpm |
| 1 | 7.37 | 7.37/km | 9.58/km | 1.6 | 156 bpm |
| 1 | 6.98 | 6.99/km | 6.99/km | -2.8 | 156 bpm |
| 1 | 7.13 | 7.13/km | 7.13/km | -3.6 | 149 bpm |
| 1 | 6.85 | 6.86/km | 6.86/km | 6 | 161 bpm |
| 1 | 7 | 7/km | 10.59/km | 2 | 141 bpm |
| 1 | 7 | 7/km | 7/km | 0.4 | 142 bpm |
| 1 | 6.65 | 6.64/km | 8.7/km | -4.6 | 136 bpm |