| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.29/km | 7.29/km | 3.4 | 134.8 bpm |
| Lap 2 | 1 | 7 | 7/km | 7/km | 5.8 | 139.2 bpm |
| Lap 3 | 1 | 6.85 | 6.85/km | 6.85/km | 13.8 | 140.1 bpm |
| Lap 4 | 1 | 6.13 | 6.45/km | 6.45/km | 5.4 | 140 bpm |
| Lap 5 | 1 | 6.5 | 6.5/km | 6.5/km | 5.6 | 142.6 bpm |
| Lap 6 | 1 | 3.48 | 6.48/km | 6.48/km | 8.4 | 146.3 bpm |
| Lap 7 | 1 | 5 | 6.47/km | 6.47/km | 3.8 | 130.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.22 | 7.21/km | 7.21/km | -1.4 | 134 bpm |
| 1 | 6.98 | 6.99/km | 6.99/km | 0.6 | 144 bpm |
| 1 | 6.7 | 6.7/km | 6.7/km | 0.4 | 139 bpm |
| 1 | 6.57 | 6.53/km | 6.53/km | 1 | 139 bpm |
| 1 | 6.47 | 6.47/km | 6.47/km | -0.4 | 146 bpm |
| 1 | 6.08 | 6.43/km | 6.61/km | -2.6 | 133 bpm |