| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.5 | 7.5/km | 7.5/km | 5.6 | 129.7 bpm |
| Lap 2 | 1 | 7.18 | 7.18/km | 7.18/km | 9 | 139.1 bpm |
| Lap 3 | 0 | 0.28 | 6.55/km | 6.55/km | 0 | 144.1 bpm |
| Lap 4 | 0 | 0.33 | 5.99/km | 5.99/km | 0 | 146.1 bpm |
| Lap 5 | 0 | 0.75 | 6.74/km | 6.74/km | 0 | 143.5 bpm |
| Lap 6 | 0 | 0.33 | 6.47/km | 6.47/km | 0 | 140.6 bpm |
| Lap 7 | 0 | 0.75 | 6.65/km | 6.65/km | 0 | 141.7 bpm |
| Lap 8 | 0 | 0.33 | 6.59/km | 6.59/km | 0 | 146.2 bpm |
| Lap 9 | 0 | 0.75 | 7.16/km | 7.16/km | 0 | 144.5 bpm |
| Lap 10 | 0 | 0.33 | 6.24/km | 6.24/km | 2.2 | 144.9 bpm |
| Lap 11 | 0 | 0.75 | 6.55/km | 6.55/km | 0 | 143.1 bpm |
| Lap 12 | 0 | 0.33 | 6.59/km | 6.59/km | 0 | 148.6 bpm |
| Lap 13 | 0 | 0.75 | 6.89/km | 6.89/km | 2.6 | 145.3 bpm |
| Lap 14 | 0 | 0.33 | 6.58/km | 6.58/km | 0 | 150.5 bpm |
| Lap 15 | 0 | 0.75 | 6.75/km | 6.75/km | 2.4 | 150.7 bpm |
| Lap 16 | 0 | 0.33 | 6.61/km | 6.61/km | 0 | 149.6 bpm |
| Lap 17 | 0 | 0.75 | 6.18/km | 6.18/km | 3 | 148.8 bpm |
| Lap 18 | 0 | 0.33 | 6.81/km | 6.81/km | 0.2 | 146.6 bpm |
| Lap 19 | 0 | 0.75 | 6.59/km | 6.59/km | 1 | 148.7 bpm |
| Lap 20 | 0 | 0.33 | 6.51/km | 6.51/km | 0 | 148.2 bpm |
| Lap 21 | 0 | 0.75 | 6.71/km | 6.71/km | 2.4 | 144.2 bpm |
| Lap 22 | 0 | 0.33 | 6.87/km | 6.87/km | 0.2 | 145.3 bpm |
| Lap 23 | 0 | 0.75 | 6.69/km | 6.69/km | 2.4 | 145.9 bpm |
| Lap 24 | 1 | 6.9 | 6.9/km | 6.9/km | 9 | 148.8 bpm |
| Lap 25 | 1 | 6.93 | 6.93/km | 6.93/km | 9.8 | 149 bpm |
| Lap 26 | 0 | 1.13 | 6.03/km | 6.03/km | 0.2 | 146.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.5 | 7.5/km | 7.5/km | -0.6 | 130 bpm |
| 1 | 7.2 | 7.19/km | 7.19/km | 2.4 | 139 bpm |
| 1 | 6.72 | 6.7/km | 6.7/km | -2.8 | 145 bpm |
| 1 | 6.63 | 6.64/km | 6.64/km | -3 | 147 bpm |
| 1 | 7 | 6.95/km | 6.95/km | 3.2 | 151 bpm |
| 1 | 5.9 | 6.79/km | 6.86/km | 0.2 | 147 bpm |