| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.15 | 7.15/km | 7.15/km | 2.4 | 138.5 bpm |
| Lap 2 | 1 | 6.82 | 6.82/km | 7.87/km | 6.8 | 125.3 bpm |
| Lap 3 | 1 | 7.68 | 7.68/km | 7.68/km | 8.4 | 116.5 bpm |
| Lap 4 | 1 | 3.6 | 6.75/km | 11.54/km | 4 | 138.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.17 | 7.15/km | 7.15/km | 0.2 | 139 bpm |
| 1 | 6.82 | 6.82/km | 7.87/km | 0.2 | 126 bpm |
| 1 | 7.7 | 7.69/km | 7.69/km | 0 | 116 bpm |
| 1 | 3.62 | 6.82/km | 11.6/km | -0.8 | 138 bpm |