| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 16.78 | 3.36/km | 3.51/km | 15.6 | 120.3 bpm |
| Lap 2 | 5 | 15.1 | 3.02/km | 3.17/km | 19 | 120.4 bpm |
| Lap 3 | 5 | 14.78 | 2.96/km | 2.96/km | 14.6 | 128.8 bpm |
| Lap 4 | 5 | 13.77 | 2.75/km | 2.85/km | 12.8 | 118.2 bpm |
| Lap 5 | 5 | 14.38 | 2.88/km | 2.88/km | 8 | 114.1 bpm |
| Lap 6 | 1 | 2.33 | 3.65/km | 3.65/km | 4.6 | 114 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.65 | 3.61/km | 3.61/km | 0.4 | 119 bpm |
| 1 | 2.88 | 2.91/km | 2.91/km | 1 | 120 bpm |
| 1 | 3.13 | 3.14/km | 3.14/km | 4 | 124 bpm |
| 1 | 3.03 | 3.03/km | 3.03/km | 1.6 | 134 bpm |
| 1 | 3.25 | 3.12/km | 3.12/km | -0.8 | 132 bpm |
| 1 | 2.83 | 2.91/km | 2.91/km | -4.6 | 126 bpm |
| 1 | 2.55 | 2.58/km | 2.58/km | 0.4 | 127 bpm |
| 1 | 2.92 | 2.92/km | 2.92/km | 1.6 | 120 bpm |
| 1 | 3.17 | 3.18/km | 3.18/km | 6.8 | 118 bpm |
| 1 | 2 | 1.97/km | 1.97/km | -13.8 | 115 bpm |
| 1 | 2.97 | 2.87/km | 2.87/km | -1.8 | 119 bpm |
| 1 | 4.3 | 4.32/km | 5.09/km | -0.4 | 115 bpm |
| 1 | 2.72 | 2.86/km | 3.35/km | -2.4 | 118 bpm |
| 1 | 2.85 | 2.8/km | 2.8/km | -2.6 | 117 bpm |
| 1 | 3.08 | 3.06/km | 3.06/km | -0.6 | 120 bpm |
| 1 | 2.83 | 2.9/km | 2.9/km | -1.6 | 108 bpm |
| 1 | 2.77 | 2.74/km | 2.74/km | -5 | 113 bpm |
| 1 | 2.87 | 2.89/km | 2.89/km | -1.6 | 112 bpm |
| 1 | 2.33 | 3.68/km | 3.68/km | 2.8 | 114 bpm |
| 1 | 2.97 | 2.97/km | 2.97/km | 1 | 126 bpm |
| 1 | 2.72 | 2.71/km | 2.71/km | 1.8 | 123 bpm |
| 1 | 3.15 | 3.16/km | 3.16/km | -2.4 | 121 bpm |
| 1 | 2.85 | 2.85/km | 2.85/km | 1.6 | 118 bpm |
| 1 | 3.03 | 2.99/km | 2.99/km | 1.6 | 122 bpm |
| 1 | 3.43 | 3.45/km | 4.18/km | -0.6 | 122 bpm |
| 1 | 2.92 | 2.92/km | 2.92/km | 6.6 | 119 bpm |