| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.98 | 7.98/km | 8.08/km | 3 | 138.9 bpm |
| Lap 2 | 1 | 7.23 | 7.23/km | 7.23/km | 9 | 151.2 bpm |
| Lap 3 | 1 | 7.02 | 7.02/km | 7.48/km | 6.8 | 162.7 bpm |
| Lap 4 | 1 | 6.73 | 6.73/km | 6.73/km | 7.6 | 146.9 bpm |
| Lap 5 | 1 | 6.42 | 6.42/km | 6.42/km | 6 | 142.5 bpm |
| Lap 6 | 1 | 3.42 | 5.71/km | 13.79/km | 4 | 134.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8 | 7.99/km | 8.09/km | -0.6 | 139 bpm |
| 1 | 7.23 | 7.24/km | 7.24/km | 1.2 | 151 bpm |
| 1 | 7.03 | 7.02/km | 7.49/km | -0.8 | 163 bpm |
| 1 | 6.73 | 6.74/km | 6.74/km | -0.4 | 147 bpm |
| 1 | 6.43 | 6.43/km | 6.43/km | -1.6 | 143 bpm |
| 1 | 3.43 | 5.74/km | 13.8/km | 4 | 134 bpm |