| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.72/km | 7.72/km | 0 | 136 bpm |
| Lap 2 | 1 | 7.05 | 7.05/km | 7.05/km | 5.6 | 147.9 bpm |
| Lap 3 | 1 | 6.62 | 6.62/km | 6.62/km | 10 | 152 bpm |
| Lap 4 | 1 | 6.27 | 6.27/km | 6.27/km | 11 | 154.1 bpm |
| Lap 5 | 1 | 6.37 | 6.37/km | 6.37/km | 9.6 | 144.8 bpm |
| Lap 6 | 1 | 3.58 | 6.45/km | 6.45/km | 2.2 | 144.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.55 | 7.51/km | 7.51/km | -0.2 | 140 bpm |
| 1 | 6.85 | 6.87/km | 6.87/km | 1.6 | 149 bpm |
| 1 | 6.47 | 6.44/km | 6.44/km | -2 | 154 bpm |
| 1 | 6.32 | 6.32/km | 6.32/km | -0.8 | 151 bpm |
| 1 | 6.52 | 6.46/km | 6.46/km | -1 | 144 bpm |
| 0 | 1.22 | 6.45/km | 6.45/km | 1.6 | 144 bpm |