| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.67 | 7.67/km | 7.67/km | 2.2 | 136.2 bpm |
| Lap 2 | 1 | 7.43 | 7.43/km | 7.43/km | 4.8 | 139 bpm |
| Lap 3 | 1 | 7.32 | 7.32/km | 7.32/km | 13.6 | 137.1 bpm |
| Lap 4 | 1 | 7.28 | 7.28/km | 7.28/km | 4 | 140 bpm |
| Lap 5 | 1 | 7.4 | 7.4/km | 7.4/km | 6.2 | 136.5 bpm |
| Lap 6 | 1 | 7.53 | 7.53/km | 7.53/km | 8.8 | 136.4 bpm |
| Lap 7 | 1 | 7.37 | 7.37/km | 7.37/km | 7.6 | 134.9 bpm |
| Lap 8 | 1 | 7.27 | 7.27/km | 7.27/km | 9.8 | 129.6 bpm |
| Lap 9 | 0 | 0.12 | 5.86/km | 5.86/km | 0 | 128 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.67 | 7.66/km | 7.66/km | -1.2 | 136 bpm |
| 1 | 7.43 | 7.44/km | 7.44/km | 0.6 | 139 bpm |
| 1 | 7.22 | 7.21/km | 7.32/km | -1 | 137 bpm |
| 1 | 7.3 | 7.29/km | 7.29/km | -3.2 | 140 bpm |
| 1 | 7.4 | 7.4/km | 7.4/km | -1.8 | 137 bpm |
| 1 | 7.53 | 7.53/km | 7.53/km | 1.4 | 136 bpm |
| 1 | 7.38 | 7.38/km | 7.38/km | -0.8 | 135 bpm |
| 1 | 7.27 | 7.28/km | 7.28/km | 5.4 | 130 bpm |
| 0 | 0.13 | 6.73/km | 6.73/km | -0.6 | 126 bpm |